Mindful Hypnosis is a technique that uses clinical hypnosis to help individuals achieve a deeper and longer lasting results in therapy. Depending on your needs and background with mindfulness work, we can create a catered mindful hypnosis meditation for you! If you have questions or are interested and ready to dive into your best self, please contact me to set up your appointment now!

Mindful Hypnosis has been shown to reduce stress, improve sleep, sustain longer benefits achieved with other treatment modalities. So, even if you are working on EMDR, CBT, DBT, IFS with a therapist, Mindful Hypnosis is a great addition to this treatments.

If you want to achieve a greater sense of peace and serenity, move through life stressors with ease, get a better nights sleep, Mindful Hypnosis may be right for you!